1500 Calorie Weight-Loss Meal Plan

If you’re having trouble deciding what to during your work out, try this simple meal plan throughout the week.

Please keep in mind that you will be eating at a calorie deficit to help you lose weight, so be sure to listen to your body, and do what feels right to you.

Breakfast:

• 1/2 Avocado

• 2 Scrambled Eggs only 1 yolk.

• 1 slice of Toast

• 1 banana.

Morning Snack

• 1/2 cup blueberries

• 1/2 cup plain non-fat Greek yogurt

Lunch (makes 6 stuffed peppers for the week)

• Cut top off peppers scoop middle add teaspoon of virgin olive oil. Bake for 20 minutes or until soft at 350 degrees then take out.

• Pan cook 2 chopped chicken breasts in olive oil 1 tablespoon minced garlic season as desired.

• Cook 1 and a half cups of steamed white rice.

• In a bowl add 1/2 cup cream cheese with chicken and rice mix.

• Stuff peppers and top with Monterey Jack.

• Finish in the oven for 10 minutes.

Afternoon Snack

• 2 tablespoons peanut butter,

• 2 celery stalks cut in half.

*6:30 P.M. Dinner

• 1 serving Salmon

• 3/4 cup Easy Brown Rice

• 1 Tbsp. chopped walnuts

• 1 cup green beans

• Cook green beans in 1 teaspoon of olive oil, season as desired and roast alongside the salmon. Mix 1 teaspoon olive oil in with the rice, season with salt and pepper, and top with chopped walnuts for an easy brown rice "pilaf".

***Gymni Boxing and their trainers are not licensed nutritionists or medical professionals. Please consult with our doctor to find a meal plan that’s best for you.