This is not the fitness-style boxing you may have seen in some gyms or video programs. certifications in both Personal Training and Boxing allow us to provide instruction, increase performance and get results in ways that most fitness programs can not.

We design individualized programs which include strength and endurance training, nutrition, weight-loss, injury prevention, and general athleticism – all while focused on boxing-specific skills. No other programs emphasize the technical, individualized and scientific approach that we do.

“The best workout program I’ve had in years!”
-Nelson S.

“The perfect team building activity”
-Mikhail A.

“I know I’m getting the training I need to be my best self”
-Sofia C.